{"product_id":"yang-sheng-the-art-of-chinese-self-healing","title":"Katie Brindle: Yang Sheng [2019] hardback","description":"\u003cp\u003e\u003cb\u003eThe concept of self-care is, in fact, thousands of years old. This buzzword is rooted in a 2,500-year old Chinese philosophy. 'Yang sheng' means to nourish life - fostering your own health and wellbeing by nurturing body, mind and spirit.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn this book, Katie Brindle teaches readers how to harness this powerful natural healing system to improve every aspect of their life.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eYang Sheng\u003c\/i\u003e fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simple, quick and effective. Even more appealing, a key principle of Chinese medicine is balance; that means not being perfect or excluding foods or having too many rules or pushing yourself to exhaustion with overwork or over-exercise. And so, \u003ci\u003eYang Sheng\u003c\/i\u003e encourages you to have the green juice and the glass of wine, a full-on day at work and a night out dancing.\u003c\/p\u003e\u003cp\u003eFor people who are overtired and overtaxed, stressed, lacking a sex drive, or who feel anxious or hopeless, the practice of Yang sheng restores balance. Our bodies are designed to self-heal - \u003ci\u003eYang Sheng \u003c\/i\u003eknows the mechanics of how to activate this.\u003c\/p\u003e","brand":"Brindle, Katie","offers":[{"title":"New","offer_id":44824968167714,"sku":"9781784882402","price":19.5,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/brindle-katie-katie-brindle-yang-sheng-2019-hardback-9781784882402-1141265120.jpg?v=1740607512","url":"https:\/\/chaptersbookstore.com\/products\/yang-sheng-the-art-of-chinese-self-healing","provider":"Chapters Bookstore","version":"1.0","type":"link"}