{"product_id":"timothy-noakes-lore-of-running-2002","title":"Timothy Noakes: Lore of Running [2002]","description":"\u003cp\u003e\u003ci\u003eLore of Running\u003c\/i\u003e gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races.\u003c\/p\u003e\u003cp\u003eAuthor Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport:\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e-How your body systems respond to training, the effects of different training methods, how to detect and avoid overtraining, and genetic versus trainable potential\u003c\/p\u003e\u003cp\u003e-How to train for the 10K up through ultramarathon with detailed programs from Noakes and several leading running experts\u003c\/p\u003e\u003cp\u003e-How to prevent and treat injuries, increase your strength and flexibility, and use proper nutrition for weight control and maximum performance \u003c\/p\u003e\u003cp\u003eYou'll also find a candid analysis of supplements and ergogenic effects and training aids. The book includes new interviews with 10 world-class runners who share their secrets to success and longevity in the sport. Features on legendary figures and events in running history provide fascinating insights.\u003c\/p\u003e\u003cp\u003eAnd that's just scratching the surface. \u003ci\u003eLore of Running\u003c\/i\u003e is not only the biggest and best running publication on the planet. It's the one book every runner should own.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Noakes, Timothy","offers":[{"title":"Like New","offer_id":53526161129811,"sku":"XE80873229593","price":19.99,"currency_code":"EUR","in_stock":true},{"title":"New","offer_id":53526161097043,"sku":"9780873229593","price":42.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/noakes-timothy-timothy-noakes-lore-of-running-2002-1233098454.jpg?v=1776716172","url":"https:\/\/chaptersbookstore.com\/products\/timothy-noakes-lore-of-running-2002","provider":"Chapters Bookstore","version":"1.0","type":"link"}