{"product_id":"the-runners-handbook-the-best-selling-classic-fitness-guide-for-beginner-and-intermediate-runner","title":"Bob Glover: The Runner's Handbook [1996] paperback","description":"\u003cp\u003e\u003cb\u003eIf your New Year's resolution is to take up running, this book is the perfect place to start.  \u003c\/b\u003e\u003cbr\u003e________\u003cbr\u003e\u003cbr\u003eFitness expert Bob Glover has trained thousands of runners, and in \u003ci\u003eThe Runners Handbook\u003c\/i\u003e he shares his knowledge and shows you how to devise a training program and keep at the top of your form.\u003cbr\u003e\u003cbr\u003eThis comprehensive guide includes information on: \u003cbr\u003e\u003cbr\u003e*       How to get started\u003cbr\u003e*       Running style\u003cbr\u003e*       Warm ups and stretching \u003cbr\u003e*       Weight training\u003cbr\u003e*       Choosing equipment e.g. running shoes\u003cbr\u003e*       Diet and nutrition \u003cbr\u003e*       Training plans for beginners, advanced beginners and intermediate\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThis really is the ultimate handbook for runners at any level.  \u003c\/b\u003e\u003cbr\u003e\u003cb\u003e_________\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Anyone starting to run will find this an invaluable reference book. My brother in law has been running over 20 years but still uses it' - 5* Reader Review \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'It is well organised and covers all the points I wanted advice on, plus those things I didn't realise I need to know. I've found it uasy to look up topics and it's all written in an easy and good-humoured style.' - 5* Reader Review \u003c\/b\u003e\u003c\/p\u003e","brand":"Glover, Bob \u0026 Shepherd, Jack","offers":[{"title":"Good","offer_id":48811928584531,"sku":"XG80140469301","price":6.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/glover-bob-shepherd-jack-the-runner-s-handbook-the-best-selling-classic-fitness-guide-for-beginner-and-intermediate-runner-xg80140469301-56595015729491.jpg?v=1728333323","url":"https:\/\/chaptersbookstore.com\/products\/the-runners-handbook-the-best-selling-classic-fitness-guide-for-beginner-and-intermediate-runner","provider":"Chapters Bookstore","version":"1.0","type":"link"}