{"product_id":"the-happy-menopause-guide-to-energy-nutrition-to-rejuvenate-your-brain-body","title":"Jackie Lynch: The Happy Menopause Guide to Energy: Nutrition to Rejuvenate Your Brain \u0026 Body [2025]","description":"Tired of feeling tired? Tackling the low-energy epidemic affecting so many midlife women, this book helps you reclaim your physical and mental vitality.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eIf you loved her best-selling book The Happy Menopause: Smart Nutrition to Help You Flourish, this is the perfect companion. Drawing on years of clinical experience, Jackie guides you through a step-by-step process to regain mental clarity, physical stamina and overall vitality. Mirroring her menopause nutrition clinic approach, this book helps you pinpoint what's draining your energy and create a tailored action plan to rejuvenate brain and body.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e Discover:\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eThe science of energy: how your body produces it, what affects it, and why it matters in midlife\u003cbr\u003eThe Happy Menopause Energy Clinic: with quizzes to identify your energy weak spots and targeted diet and lifestyle strategies \u003cbr\u003eA 14-day energy booster programme: to kick-start your vitality\u003cbr\u003eVital health checks every midlife woman should prioritize\u003cbr\u003eExpert advice on nutrients, blood tests and supplements to get the balance right \u003cbr\u003eEnergy gains vs. energy drains: how lifestyle choices impact your productivity\u003cbr\u003eYour 5-step energy plan: a long-term personal strategy to restore your physical and mental energy.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003ePacked with practical tools and easy-to-implement advice, this book will empower you to rediscover your energy and thrive through midlife and beyond!","brand":"Lynch, Jackie","offers":[{"title":"New","offer_id":52695796875603,"sku":"9781786789679","price":17.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/lynch-jackie-jackie-lynch-the-happy-menopause-guide-to-energy-nutrition-to-rejuvenate-your-brain-body-2025-9781786789679-1213905629.jpg?v=1767208116","url":"https:\/\/chaptersbookstore.com\/products\/the-happy-menopause-guide-to-energy-nutrition-to-rejuvenate-your-brain-body","provider":"Chapters Bookstore","version":"1.0","type":"link"}