{"product_id":"the-essential-karate-book-for-white-belts-black-belts-and-all-levels-in-between-online-companion-video-included","title":"The Essential Karate Book: For White Belts, Black Belts and All Levels In Between [Online Companion Video Included]","description":"\u003cb\u003e\u003ci\u003eThe Essential Karate Book\u003c\/i\u003e is an informative, illustrated guide to the techniques, philosophy and practice of karate.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWith 20 chapters covering practically every aspect of karate, this in-depth reference will assist students and instructors as they plot their course through karate instruction, benefiting those at all levels. \u003ci\u003eThe Essential Karate Book\u003c\/i\u003e contains 200 diagrams mapping out moves with 300 step-by-step photographs and companion videos, making it a comprehensive general karate reference for Western audiences. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eReaders of this karate guide will learn about:\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e Stances, blocks, strikes and kicks\u003c\/li\u003e\n\u003cli\u003e Preparing your body through warm-ups, stretching, and conditioning through karate-specific exercises\u003c\/li\u003e\n\u003cli\u003e Kata grading and fighting (\u003ci\u003ekumite\u003c\/i\u003e) techniques and competition rules\u003c\/li\u003e\n\u003cli\u003e Martial arts weapons (\u003ci\u003ekobudo\u003c\/i\u003e), and MMA (Mixed Martial Arts) applications\u003c\/li\u003e\n\u003cli\u003e The origins and history of karate\u003c\/li\u003e\n\u003cli\u003e Required behavior, clothing and etiquette, as well as the fundamentals of karate and the different styles that share them\u003c\/li\u003e\n\u003c\/ul\u003e\u003ci\u003eThe Essential Karate Book\u003c\/i\u003e is a must-have for any martial arts enthusiast, from beginners to black belts!","brand":"Lund, Graeme \u0026 Swanepoel, Morne","offers":[{"title":"New","offer_id":46577185325395,"sku":"9784805314944","price":16.25,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/lund-graeme-swanepoel-morne-the-essential-karate-book-for-white-belts-black-belts-and-all-levels-in-between-online-companion-video-included-9784805314944-57874094293331.jpg?v=1726580461","url":"https:\/\/chaptersbookstore.com\/products\/the-essential-karate-book-for-white-belts-black-belts-and-all-levels-in-between-online-companion-video-included","provider":"Chapters Bookstore","version":"1.0","type":"link"}