{"product_id":"the-art-of-rest-how-to-find-respite-in-the-modern-age-1","title":"Claudia Hammond: The Art of Rest [2019] paperback","description":"\u003cp\u003eToday busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. Instead we should start taking rest seriously as a method of self-care and this book can help us to work out how.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Art of Rest\u003c\/i\u003e draws on ground-breaking research Claudia Hammond collaborated on - 'The Rest Test' - the largest global survey into rest ever undertaken, which was completed by 18,000 people across 135 different countries. Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. And, as the survey revealed, how much rest you get is directly linked to your sense of well-being.\u003cbr\u003e\u003cbr\u003eCounting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.\u003c\/p\u003e","brand":"Hammond, Claudia","offers":[{"title":"Very Good","offer_id":47693702070611,"sku":"XV81786892836","price":6.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/hammond-claudia-the-art-of-rest-how-to-find-respite-in-the-modern-age-xv81786892836-54526715724115.jpg?v=1708202649","url":"https:\/\/chaptersbookstore.com\/products\/the-art-of-rest-how-to-find-respite-in-the-modern-age-1","provider":"Chapters Bookstore","version":"1.0","type":"link"}