{"product_id":"take-control-of-your-prediabetes-and-type-2-diabetes","title":"Val Wilson: Take Control of Your Prediabetes and Type 2 Diabetes [2026]","description":"\u003cp\u003e\u003cb\u003eAll the tools you need to be in control of your prediabetes or type 2 diabetes.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eHave you recently been diagnosed with prediabetes or type 2 diabetes? Or are you at an increased risk of developing one of these conditions? The good news is that for many, making lifestyle changes can help reduce your risk of developing type 2 diabetes by 50%.\u003cbr\u003e\u003cbr\u003eIn this compassionate guide, Dr Val Wilson draws on her 25 years of experience as a diabetes specialist to filter through the latest evidence and present you with essential answers to all your questions: \u003cbr\u003e\u003cbr\u003e- What are the signs and symptoms to look out for? \u003cbr\u003e- Am I at higher risk of developing one of the conditions? \u003cbr\u003e- How much exercise should I be doing? \u003cbr\u003e- Do I really need to go on a diet? \u003cbr\u003e- How can I motivate myself and make sustained changes? \u003cbr\u003e\u003cbr\u003eYou don't have to suffer in silence and you're not alone, this book has everything you need to take action now.\u003c\/p\u003e","brand":"Wilson, Val","offers":[{"title":"New","offer_id":53426666864979,"sku":"9781399423755","price":20.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/wilson-val-val-wilson-take-control-of-your-prediabetes-and-type-2-diabetes-2026-9781399423755-1231561343.jpg?v=1775684920","url":"https:\/\/chaptersbookstore.com\/products\/take-control-of-your-prediabetes-and-type-2-diabetes","provider":"Chapters Bookstore","version":"1.0","type":"link"}