{"product_id":"strength-training-for-fat-loss","title":"Nick Tumminello: Strength Training for Fat Loss [2014] paperback","description":"\u003cp\u003eNo fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eStrength Training for Fat Loss\u003c\/i\u003e, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training-circuits, combinations, and complexes-to accelerate your metabolism, maximize fat loss, and maintain muscle.\u003c\/p\u003e\u003cp\u003eInside you'll find these features:\u003c\/p\u003e\u003cp\u003e* More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight\u003c\/p\u003e\u003cp\u003e* Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism\u003c\/p\u003e\u003cp\u003e* Step-by-step instructions, photos, and advice for performing and sequencing the most effective fat-loss circuits, combinations, and complexes\u003c\/p\u003e\u003cp\u003e* Warm-up and cool-down exercises that include stretches and self-massage techniques to activate or restore muscles\u003c\/p\u003e\u003cp\u003e* Home-, gym-, and body-weight-based workouts along with comprehensive programming for losing fat quickly and keeping it off\u003c\/p\u003e\u003cp\u003eWhether you're a beginner looking for a step-by-step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines, \u003ci\u003eStrength Training for Fat Loss\u003c\/i\u003e is the safe program that produces results.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units! \u003c\/b\u003eA continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.\u003c\/p\u003e","brand":"Tumminello, Nick","offers":[{"title":"Good","offer_id":48886472507731,"sku":"XG81450432078","price":7.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/tumminello-nick-strength-training-for-fat-loss-xg81450432078-56817942102355.jpg?v=1726593604","url":"https:\/\/chaptersbookstore.com\/products\/strength-training-for-fat-loss","provider":"Chapters Bookstore","version":"1.0","type":"link"}