{"product_id":"stephanie-romiszewski-think-less-sleep-more-2026","title":"Stephanie Romiszewski: Think Less, Sleep More [2026]","description":"\u003cp\u003e\u003cb\u003e***THE INTERNATIONAL SENSATION BEING PUBLISHED IN 17 LANGUAGES***\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Curious, compassionate and utterly practical. This book doesn't just help you understand sleep; it helps you understand yourself' Damian Hughes, co-presenter of High Performance\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWe're drowning in sleep advice - this book is your lifeboat.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eA clear-eyed and passionate antidote to both individual sleep anxiety and our current obsessive, perfectionist culture, Think Less, Sleep More unpacks the science and fundamentals of sleep - including misunderstood concepts such as sleep drive and sleep debt - and arms you with simple tools for how you can improve something you spend a third of your life doing.\u003cbr\u003e\u003cbr\u003eYou'll discover:\u003cbr\u003eWhy your evening routine matters far less than your morning routine\u003cbr\u003eHow to trust your body's natural sleep drive and rhythms\u003cbr\u003eWhy 'bad nights' don't ruin your health\u003cbr\u003eHow to re-set your relationship with sleep and free yourself from sleep anxiety\u003c\/p\u003e","brand":"Romiszewski, Stephanie","offers":[{"title":"New","offer_id":53813334901075,"sku":"9781805464556","price":19.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/romiszewski-stephanie-stephanie-romiszewski-think-less-sleep-more-2026-9781805464556-1239754677.jpg?v=1779393731","url":"https:\/\/chaptersbookstore.com\/products\/stephanie-romiszewski-think-less-sleep-more-2026","provider":"Chapters Bookstore","version":"1.0","type":"link"}