{"product_id":"sarah-knight-calm-the-f-k-down-journal-2019-paperback","title":"Sarah Knight: Calm the F**k Down Journal [2019] paperback","description":"\u003cp\u003e\u003cb\u003eDo you waste time overthinking things you can't do anything about? \u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDo you freak out when things don't go to plan? \u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDoes anxiety get in the way of you living your best life? \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'I love Knight's book' - \u003c\/b\u003e\u003ci\u003eSunday Times Magazine\u003c\/i\u003e on T\u003ci\u003ehe Life-Changing Magic of Not Giving a F**k\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e'Life-affirming' -\u003c\/b\u003e\u003ci\u003e Guardian\u003c\/i\u003e on T\u003ci\u003ehe Life-Changing Magic of Not Giving a F**k\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e'Absolutely blinding. Read it. Do it' - \u003c\/b\u003e\u003ci\u003eMail on Sunday \u003c\/i\u003eon T\u003ci\u003ehe Life-Changing Magic of Not Giving a F**k\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e 'Changed my life . . . I wasn't alone - the book became an international bestseller' \u003c\/b\u003e\u003ci\u003e- Vogue \u003c\/i\u003eon T\u003ci\u003ehe Life-Changing Magic of Not Giving a F**k\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eFrom the white noise of what-ifs to the white-hot terror of a full-blown crisis, 'Anti-guru' Sarah Knight is on hand to help you help yourself to manage any situation, however stressful. Through practical advice and guided interactive exercises, the \u003ci\u003eCalm the Fuck Down Journal\u003c\/i\u003e is a place for you to ask and answer questions that may have been swirling around your brain like minnows on a meth bender. The Journal will help you learn how to stop dwelling on unlikely outcomes in favor of creating more likely ones. How to plow forward rather than agonize backward. And crucially, how to separate your anxiety about what might occur from the act of handling it when it does occur.\u003cbr\u003e\u003cbr\u003eArmed with this beautifully designed journal you will have ample calamity management tools at your fingertips to help you manage whenever the shit threatens to or already has hit the fan.\u003c\/p\u003e","brand":"Knight, Sarah","offers":[{"title":"New","offer_id":53240763941203,"sku":"9781529404326","price":29.85,"currency_code":"EUR","in_stock":false},{"title":"Very Good","offer_id":53240763908435,"sku":"XV81529404326","price":5.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/knight-sarah-sarah-knight-calm-the-f-k-down-journal-2019-paperback-1227207415.jpg?v=1773439209","url":"https:\/\/chaptersbookstore.com\/products\/sarah-knight-calm-the-f-k-down-journal-2019-paperback","provider":"Chapters Bookstore","version":"1.0","type":"link"}