{"product_id":"rest-calm-gentle-yoga-and-mindful-practices-to-nurture-and-restore-yourself","title":"Paula Hines: Rest + Calm [2022] paperback","description":"\u003cb\u003e'The ideal gift to yourself - or for anyone who needs to feel less stressed.' \u003c\/b\u003e- \u003ci\u003eViv Groskop\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'A gem of a book' \u003c\/b\u003e\u003ci\u003e - Bo Forbes\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThe nurturing, practical guide to finding rest and calm - even when it feels impossible\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eHere's a radical idea: You \u003ci\u003edeserve\u003c\/i\u003e rest. Packed with advice, exercises and support from one of the UK's leading restorative yoga teachers, \u003ci\u003eRest + Calm\u003c\/i\u003e is your gentle, wise guide to making space and time to come back home to yourself. \u003cbr\u003e\u003cbr\u003eDo you find it hard to give yourself permission to pause? This book will show you how - whether you only have time for three breaths or a five minute rescue posture, or can practise for half an hour. You'll reap the rewards in sounder sleep, happier relationships, better boundaries and improved resilience. \u003cbr\u003e\u003cbr\u003eThe first part of the book, REST, offers simple, profound, nourishing restorative yoga poses and sequences. The second part, CALM, gives practical tips and techniques for intentional living day-to-day, and emotional rescue for when it feels like you have no time.\u003cbr\u003e\u003cbr\u003eFrom the most restorative savasana you've ever experienced, to the benefits of a Switch-Off Sunday, there is something here for even the busiest and most stressed amongst us, and for all levels of yoga ability. \u003cbr\u003e\u003cbr\u003eThink of this book as your 'rest toolkit', to dip into whenever you need it. \u003ci\u003eRest + Calm\u003c\/i\u003e is designed to be the comforting friend - and the supportive hug - we all need.","brand":"Hines, Paula","offers":[{"title":"Very Good","offer_id":49858616197459,"sku":"XV81472993694","price":9.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/hines-paula-rest-calm-gentle-yoga-and-mindful-practices-to-nurture-and-restore-yourself-xv81472993694-60201404662099.jpg?v=1732684628","url":"https:\/\/chaptersbookstore.com\/products\/rest-calm-gentle-yoga-and-mindful-practices-to-nurture-and-restore-yourself","provider":"Chapters Bookstore","version":"1.0","type":"link"}