{"product_id":"practical-mindfulness","title":"Kim Davies: Practical Mindfulness [2017] hardback","description":"Mindfulness is both the latest craze and an ancient practice. There have been many scientific studies that attest to the benefits of mindfulness: increasing selfawareness; making better choices; reducing stress and not least increasing happiness. This insightful book is about bringing the powers of mindfulness into your everyday routine in a realistic and practical way. Kim Davies writes in an inspiring and readable style but her knowledge comes from extensive personal study and experience; her volume stands out for its clear structure and real-life relevance, and also its visual presentation, with thoughtful and beautiful images throughout.","brand":"Davies Kim","offers":[{"title":"Very Good","offer_id":49876842447187,"sku":"XV80754832416","price":7.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/davies-kim-practical-mindfulness-xv80754832416-60250791641427.jpg?v=1733039408","url":"https:\/\/chaptersbookstore.com\/products\/practical-mindfulness","provider":"Chapters Bookstore","version":"1.0","type":"link"}