{"product_id":"planet-lonely-lonely-planet-101-ways-to-live-well-2016-paperback","title":"Planet Lonely: Lonely Planet 101 Ways to Live Well [2016] paperback","description":"\u003cp\u003eFeel like life's too busy to find your zen? Think again. Be a calmer, more productive, healthier you, without sacrificing precious hours. Discover the secret wellness hacks you can incorporate into your routine - whether it's a 5-minute focus exercise on your commute, 10 minutes' meditation at lunchtime, or balanced nutrition ideas for your next trip abroad. \u003c\/p\u003e\u003cp\u003eThe mindfulness, meditation, nutrition, yoga and stretching ideas in \u003ci\u003e101 Ways to Live Well \u003c\/i\u003eall focus on providing easy, quick, tangible solutions to the stresses and strains of everyday life. That means ditching the generic, one-size-fits-all approach and embracing the targeted, let's-get-this-sorted attitude, with tips from experts in their fields including: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMindfulness exercises to help you sleep \u003c\/li\u003e\n\u003cli\u003eA mid-morning snack that will crush your cravings \u003c\/li\u003e\n\u003cli\u003eYoga twists that will stimulate your digestion \u003c\/li\u003e\n\u003cli\u003eWhy and how to reconnect with friends you've lost touch with \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis holistic approach promises to help you create space in your life, declutter your brain and become unflappable in the face of whatever life throws your way. And with gorgeous original illustrations, this is a beautiful compact package - the perfect gift book for the busy person in your life. \u003c\/p\u003e\u003cp\u003eChapters cover all aspects of modern life: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHome \u003c\/li\u003e\n\u003cli\u003eWork \u003c\/li\u003e\n\u003cli\u003ePlay \u003c\/li\u003e\n\u003cli\u003eRelationships \u003c\/li\u003e\n\u003cli\u003eTravel \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThese bite-sized wellness tips are designed to inject a little daily zen into an on-the-go lifestyle and help readers to live life to the full - whether they're on the road or at home. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eAbout Lonely Planet: \u003c\/b\u003eStarted in 1973, Lonely Planet has become the world's leading travel guide publisher with guidebooks to every destination on the planet, gift and lifestyle books and stationery, as well as an award-winning website, magazines, a suite of mobile and digital travel products, and a dedicated traveller community. Lonely Planet's mission is to enable curious travellers to experience the world and to truly get to the heart of the places they find themselves in. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eTripAdvisor Travelers' Choice Awards 2012, 2013, 2014, and 2015 winner in Favorite Travel Guide category\u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e\u003ci\u003e'Lonely Planet guides are, quite simply, like no other.' - New York Times\u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e\u003ci\u003e'Lonely Planet. It's on everyone's bookshelves, it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia) \u003c\/i\u003e\u003c\/p\u003e","brand":"Lonely Planet \u0026 Joy, Victoria \u0026 Zimmerman, Karla","offers":[{"title":"New","offer_id":53387288707411,"sku":"9781786572127","price":11.41,"currency_code":"EUR","in_stock":false},{"title":"Very Good","offer_id":53387288674643,"sku":"XV81786572127","price":6.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/lonely-planet-joy-victoria-zimmerman-karla-planet-lonely-lonely-planet-101-ways-to-live-well-2016-paperback-1230905702.jpg?v=1775071058","url":"https:\/\/chaptersbookstore.com\/products\/planet-lonely-lonely-planet-101-ways-to-live-well-2016-paperback","provider":"Chapters Bookstore","version":"1.0","type":"link"}