{"product_id":"patrick-holford-the-low-gl-diet-made-easy-2007-paperback","title":"Patrick Holford: The Low-GL Diet Made Easy [2007] paperback","description":"\u003cp\u003ePatrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are low-GL 'heroes' and which foods you should avoid, how to get started, portion size and how to add up your GL count. There is also a comprehensive three-week action plan - including shopping lists, day-by-day menus and delicious mouth-watering recipes. \u003cbr\u003eTHE LOW-GL DIET MADE EASY is essential reading if you want to lose weight safely and effortlessly, improve your health and increase your energy levels.\u003c\/p\u003e","brand":"Holford, Patrick","offers":[{"title":"Very Good","offer_id":48882706809171,"sku":"XV80749927141","price":1.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/holford-patrick-patrick-holford-the-low-gl-diet-made-easy-2007-paperback-xv80749927141-56788010336595.jpg?v=1728259157","url":"https:\/\/chaptersbookstore.com\/products\/patrick-holford-the-low-gl-diet-made-easy-2007-paperback","provider":"Chapters Bookstore","version":"1.0","type":"link"}