{"product_id":"patrick-hoilfiord-burn-fat-fast-2013-paperback","title":"Patrick Hoilfiord: Burn Fat Fast [2013] paperback","description":"\u003cp\u003e\u003ci\u003eBurn Fat Fast\u003c\/i\u003e is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. \u003cbr\u003e\u003cbr\u003eIn this book Patrick Holford outlines how, by combining elements of alternate-day fasting with a low glycemic-load (GL) diet, you can lose fat fast, without going hungry or compromising your health. For those new to the low-GL diet it is a way to keep you blood sugar even. Why do this? Because if your blood sugar level resembles a rollercoaster ride you'll have a lot of insulin in your system - and insulin is the fat-storing hormone. In \u003ci\u003eBurn Fat Fast\u003c\/i\u003e you'll find:\u003cbr\u003e\u003cbr\u003e* Simple, easy-to-follow guidelines on how the diet works\u003cbr\u003e* An outline of  what to eat and what to avoid on both phases of the diet\u003cbr\u003e* Guidance on fitting the diet into \u003ci\u003eyour\u003c\/i\u003e lifestyle\u003cbr\u003e* A short, highly effective fat-burning exercise routine developed by former Gladiator and Olympic athlete Kate Staples\u003cbr\u003e\u003cbr\u003eAnd if you need any more encouragement, consider this: as well as encouraging the storage of fat, insulin promotes disease and ageing, so by combining a low-GL diet with alternate-day fasting you will not only lose fat fast but also improve your health and longevity.\u003c\/p\u003e","brand":"Hoilfiord, Patrick \u0026 Staples, Kate","offers":[{"title":"Good","offer_id":48882704941395,"sku":"XG80349401171","price":1.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/hoilfiord-patrick-staples-kate-patrick-hoilfiord-burn-fat-fast-2013-paperback-xg80349401171-56788006830419.jpg?v=1726813581","url":"https:\/\/chaptersbookstore.com\/products\/patrick-hoilfiord-burn-fat-fast-2013-paperback","provider":"Chapters Bookstore","version":"1.0","type":"link"}