{"product_id":"owen-okane-ten-times-happier-2020-paperback","title":"Owen O'Kane: Ten Times Happier [2020] paperback","description":"'A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.' \u003cstrong\u003eFearne Cotton\u003c\/strong\u003e\u003cbr\u003e          'A refreshingly practical guide to finding joy every day.' \u003cstrong\u003eSusanna Reid\u003c\/strong\u003e\u003cbr\u003e          'Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world.' \u003cstrong\u003eRob Rinder, aka Judge Rinder\u003c\/strong\u003e\u003cbr\u003e          \u003cbr\u003e            \u003cstrong\u003e\u003cbr\u003e              \u003cem\u003eWant to get happier? Not just a little but A LOT happier?\u003c\/em\u003e\u003cbr\u003e            \u003c\/strong\u003e\u003cbr\u003e          \u003cbr\u003e          \u003cp\u003eNow you can with TEN TIMES HAPPIER by Owen O'Kane, psychotherapist, former NHS Clinical Lead and \u003cstrong\u003eSunday Times\u003c\/strong\u003e bestselling author of TEN TO ZEN.\u003cbr\u003e \u003cbr\u003eModern life is a minefield for stress. Whether it's juggling work, relationships or money, we often get stuck mindlessly obsessing about all the wrong things, not knowing what to let go of.\u003cbr\u003e \u003cbr\u003eIn TEN TIMES HAPPIER, Owen O'Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, including:\u003cbr\u003e \u003cbr\u003e* the past\u003cbr\u003e* our minds\u003cbr\u003e* other people\u003cbr\u003e* worry\u003cbr\u003e* our behaviours\u003cbr\u003e* the future\u003cbr\u003e \u003cbr\u003eUsing the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.\u003cbr\u003e \u003cbr\u003eWant a down-to-earth guide from a professional on HOW you can become happier, minus the fairy dust?\u003cbr\u003e \u003cbr\u003eThen accept, let go, grow and get TEN TIMES HAPPIER with Owen O'Kane.\u003c\/p\u003e","brand":"O'kane, Owen","offers":[{"title":"New","offer_id":53223539867987,"sku":"9780008378233","price":18.56,"currency_code":"EUR","in_stock":false},{"title":"Very Good","offer_id":53223539900755,"sku":"XV80008378233","price":5.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/o-kane-owen-owen-o-kane-ten-times-happier-2020-paperback-1227087562.jpg?v=1773352989","url":"https:\/\/chaptersbookstore.com\/products\/owen-okane-ten-times-happier-2020-paperback","provider":"Chapters Bookstore","version":"1.0","type":"link"}