{"product_id":"jennifer-dufton-the-pilates-plan-2009-paperback","title":"Jennifer Dufton: The Pilates Plan [2009] paperback","description":"Unlike many other forms of exercise, which tend to concentrate on the superficial muscles of the body, Pilates works the deeper muscles as well, so the whole body gets a balanced workout. With this carefully devised programme you can work at home at your own pace, tailoring exercises to suit your individual needs. Watch points and variations accompany each step-by-step exercises so you can check your technique and get the most from your workout. See the dramatic results for yourself - firmer muscles, a flatter stomach, improved flexibility, balance and co-ordination, less tension and stiffness - and feel more relaxed and confident after just 30 sessions.","brand":"Dufton, Jennifer","offers":[{"title":"Very Good","offer_id":51077263491411,"sku":"XV80600618072","price":4.99,"currency_code":"EUR","in_stock":false},{"title":"New","offer_id":51077263524179,"sku":"9780600618072","price":8.5,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/dufton-jennifer-jennifer-dufton-the-pilates-plan-2009-paperback-1170368088.jpg?v=1748373083","url":"https:\/\/chaptersbookstore.com\/products\/jennifer-dufton-the-pilates-plan-2009-paperback","provider":"Chapters Bookstore","version":"1.0","type":"link"}