{"product_id":"how-a-little-becomes-a-lot","title":"Eric Zimmer: How a Little Becomes a Lot [2026]","description":"\u003cp\u003e\u003cb\u003eWhy do some of us change for the better while others seem to get stuck?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eBehavioural coach Eric Zimmer has been asking himself this question for years and in this, his debut book, he shares how forming healthy habits is not enough - we need to cultivate \u003cb\u003ewise habits\u003c\/b\u003e to be applied day by day.\u003cbr\u003e\u003cbr\u003eWhen Eric found himself homeless, addicted and facing prison in his 20s, he developed a system of small steps that began to lead him towards lasting health. Over time, he has refined these steps into a method that he has shared with thousands of people through his coaching and chart-topping podcast, The One You Feed.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eHow A Little Becomes A Lot\u003c\/i\u003e brings together Eric's research and experience to offer a framework to help improve the lives of even those among us who feel stuck and cynical about whether change is even possible in the first place. Through four simple steps - Remember, Focus, Feel and Stick - this book helps you make the small changes that will make a big difference in your life.\u003c\/p\u003e","brand":"Zimmer, Eric","offers":[{"title":"New","offer_id":53173935178067,"sku":"9780241767153","price":17.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/zimmer-eric-eric-zimmer-how-a-little-becomes-a-lot-2026-9780241767153-1225935965.jpg?v=1772841728","url":"https:\/\/chaptersbookstore.com\/products\/how-a-little-becomes-a-lot","provider":"Chapters Bookstore","version":"1.0","type":"link"}