{"product_id":"helen-kennerley-overcoming-anxiety-2009","title":"Helen Kennerley: Overcoming Anxiety [2009]","description":"A Books on Prescription Title Take control of your anxiety using CBT Many of us experience anxiety but for some, it can be so serious, that it has a significant impact on our day-to-day lives. Severe anxiety can take many different forms, from phobias to panic attacks, Generalised Anxiety Disorder to general feelings of 'burn out'. In this invaluable self-help guide, Dr Helen Kennerley examines and explains different kinds of anxiety problems and presents a clear, step-by-step self-help course based on highly effective Cognitive Behavioural Therapy (CBT) techniques. This easy-to-follow course will help you to successfully manage your symptoms and rediscover your enjoyment of life. Includes an introduction to the nature of anxiety and stress Contains a complete self-help program including monitoring sheets Based on clinically proven techniques of Cognitive Behaviour Therapy","brand":"Kennerley, Helen","offers":[{"title":"New","offer_id":53597224272211,"sku":"9781849010719","price":14.3,"currency_code":"EUR","in_stock":false},{"title":"Very Good","offer_id":53597224239443,"sku":"XV81849010719","price":3.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/kennerley-helen-helen-kennerley-overcoming-anxiety-2009-1234720934.jpg?v=1777402390","url":"https:\/\/chaptersbookstore.com\/products\/helen-kennerley-overcoming-anxiety-2009","provider":"Chapters Bookstore","version":"1.0","type":"link"}