{"product_id":"dr-rangan-chatterjee-the-4-pillar-plan-2017-paperback","title":"Dr Rangan Chatterjee: The 4 Pillar Plan [2017] paperback","description":"\u003cp\u003e\u003cb\u003eThe latest book from Dr Rangan Chatterjee, \u003ci\u003eH\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e\u003ci\u003eAPPY MIND, HAPPY LIFE\u003c\/i\u003e, is available for pre-order now!\u003cbr\u003e\u003c\/b\u003e__________________________________________________________________________________\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFROM THE \u003ci\u003eSUNDAY TIMES\u003c\/i\u003e BESTSELLING AUTHOR OF \u003ci\u003eTHE STRESS SOLUTION\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003ci\u003e'Small changes make a big difference - we can all benefit from reading this'\u003c\/i\u003e -\u003c\/b\u003e Jamie Oliver\u003cbr\u003e\u003cbr\u003eEveryone has the opportunity to live and feel better and in his \u003ci\u003eSunday Times\u003c\/i\u003e bestselling book,\u003ci\u003e The 4 Pillar Plan, \u003c\/i\u003eBBC One's Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.\u003cbr\u003e\u003cbr\u003eDr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include: \u003cbr\u003e\u003cbr\u003e* an electronic 'sabbath' once a week\u003cbr\u003e * 12 hours every day without food\u003cbr\u003e * exposure to sunlight first thing each morning\u003cbr\u003e * walking at least 10,000 steps a day\u003cbr\u003e\u003cbr\u003eBased on cutting edge research and his own two decades' worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.\u003c\/p\u003e","brand":"Chatterjee, Dr Rangan","offers":[{"title":"Very Good","offer_id":47626289447251,"sku":"XV80241303559","price":10.99,"currency_code":"EUR","in_stock":false},{"title":"New","offer_id":47170709029203,"sku":"9780241303559","price":22.1,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/chatterjee-dr-rangan-dr-rangan-chatterjee-the-4-pillar-plan-2017-paperback-56561912414547.jpg?v=1727458878","url":"https:\/\/chaptersbookstore.com\/products\/dr-rangan-chatterjee-the-4-pillar-plan-2017-paperback","provider":"Chapters Bookstore","version":"1.0","type":"link"}