{"product_id":"dont-worry-48-lessons-on-achieving-calm","title":"Shunmyo Masuno: Don’t Worry: From the million-copy bestselling author of Zen [2022] hardback","description":"\u003cp\u003e\u003cb\u003eFeel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guide\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFrom the renowned Bhuddist monk and million-copy bestselling author of \u003ci\u003eZen: The Art of Simple Living\u003c\/i\u003e, Shunmyo Masuno\u003c\/b\u003e\u003cbr\u003e_________\u003cbr\u003e\u003cbr\u003eLearn to let go of stress, change \u003ci\u003ehow\u003c\/i\u003e you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm.\u003cbr\u003e\u003cbr\u003eShunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of \u003ci\u003eZen: The Art of Simple Living\u003c\/i\u003e, will teach you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWith \u003ci\u003eDon't Worry, \u003c\/i\u003eyou will learn how to:\u003c\/b\u003e\u003cbr\u003eFocus on the here and now\u003cbr\u003e  Improve your most important      relationships\u003cbr\u003e  Take a step back from your      worries\u003cbr\u003e  Regain control of your      thoughts\u003cbr\u003e  Learn ways to accept yourself      as you are\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBy following these simple steps, you can enjoy a calmer, more relaxed, positive version of yourself.\u003c\/b\u003e\u003c\/p\u003e","brand":"Masuno, Shunmyo","offers":[{"title":"New","offer_id":42145430175929,"sku":"9780241551820","price":16.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/products\/masuno-shunmyo-don-t-worry-48-lessons-on-achieving-calm-9780241551820-32302629454009.jpg?v=1655928729","url":"https:\/\/chaptersbookstore.com\/products\/dont-worry-48-lessons-on-achieving-calm","provider":"Chapters Bookstore","version":"1.0","type":"link"}