{"product_id":"dominique-ludwig-no-nonsense-nutrition-2026","title":"Dominique Ludwig: No-Nonsense Nutrition [2026]","description":"\u003cp\u003e\u003cb\u003eLove real food, look and feel amazing, with this life-changing guide.  \u003cbr\u003e\u003cbr\u003eOver 100 healthy recipes to stay fuller, longer.\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eFood is one the most powerful tools we have for good health.  Acclaimed clinical nutritionist Dominique Ludwig has helped thousands of people \u003cb\u003etransform their health, reset their appetite, boost energy and mood, and lose weight with her science-proven method.  \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eHer six evidence-based principles will revolutionise your approach to food and introduce you to eating that fuels your body and promotes longevity and happiness, without ever missing out.\u003cbr\u003e\u003cbr\u003eBy re-learning how to eat, what to eat and when to eat, we can \u003cb\u003eunlock our body's natural wellness and stimulate the release of GLP1 reducing food noise, curbing cravings and feeling ready to enjoy life at our best\u003c\/b\u003e.  No fads, just delicious food.  All of the enjoyment, none of the nonsense. \u003cbr\u003e\u003cbr\u003eThe \u003cb\u003esimple balanced recipes\u003c\/b\u003e have been developed following Dominique's pioneering methods: combining fibre, protein, plants and healthy fats to satisfy and energise.\u003cbr\u003e\u003cbr\u003eWith a real-life track record, Dominique's no-nonsense method: \u003cbr\u003e\u003cbr\u003e*       \u003cb\u003eBoosts your body's natural GLP-1\u003c\/b\u003e, the hormone that signals fullness \u003cbr\u003e*       \u003cb\u003eSilences food noise\u003c\/b\u003e and ends the cycle of constant hunger\u003cbr\u003e*       \u003cb\u003ePromotes natural weight loss \u003c\/b\u003elearning to eat balanced plates and stop grazing\u003cbr\u003e*       \u003cb\u003eIncreases energy\u003c\/b\u003e \u003cb\u003eand aids good sleep\u003c\/b\u003e, improving your mood in less than two weeks\u003cbr\u003e*       \u003cb\u003eReduces inflammation\u003c\/b\u003e and promotes healthy gut microbiome\u003cbr\u003e*       \u003cb\u003ePromotes longevity, \u003c\/b\u003ehelping us to be healthier into old age\u003cbr\u003e*       Includes\u003cb\u003e macro counts, two week meal plan \u003c\/b\u003eand\u003cb\u003e meal prep advice\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis stunning guide makes healthy eating easy to understand and even easier to follow.  It is your definitive guide to a healthier, happier you.\u003cbr\u003e\u003c\/p\u003e","brand":"Ludwig, Dominique","offers":[{"title":"New","offer_id":52729025528147,"sku":"9781035076314","price":29.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/ludwig-dominique-dominique-ludwig-no-nonsense-nutrition-2026-9781035076314-1215119450.jpg?v=1767726758","url":"https:\/\/chaptersbookstore.com\/products\/dominique-ludwig-no-nonsense-nutrition-2026","provider":"Chapters Bookstore","version":"1.0","type":"link"}