{"product_id":"dk-the-complete-running-and-marathon-book-2014-paperback","title":"Dk: The Complete Running and Marathon Book [2014] paperback","description":"\u003cp\u003e\u003cb\u003eA one-stop guide for any aspiring runner including everything you need to know, whether you're doing your first run or your first marathon.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Complete Running and Marathon Book\u003c\/i\u003e covers all the essential topics around running, and much more, from choosing the right footwear to eating right and warming up.\u003cbr\u003e\u003cbr\u003eAre you aiming to run a race, such as a 5K, 10K, half marathon, or marathon? Train efficiently with one of the specific programmes for your distance. Invaluable tips can help you to gain a vital competitive edge - whether you're competing against other runners or your own personal best - from goal-setting and motivation to running psychology and race tactics. \u003cbr\u003e\u003cbr\u003eAssess and develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what your body is going through. Key pre- and post-run step-by-step stretches help you to protect yourself from injury and core and resistance-training exercises can help you to run faster and further.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Complete Running and Marathon Book\u003c\/i\u003e is perfect for any new or aspiring runner looking to go the distance.\u003c\/p\u003e","brand":"Dk","offers":[{"title":"New","offer_id":52751218213203,"sku":"9781409337638","price":16.25,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/dk-dk-the-complete-running-and-marathon-book-2014-paperback-9781409337638-1216042181.jpg?v=1767999551","url":"https:\/\/chaptersbookstore.com\/products\/dk-the-complete-running-and-marathon-book-2014-paperback","provider":"Chapters Bookstore","version":"1.0","type":"link"}