{"product_id":"deb-schachter-body-image-inside-out-2024","title":"Deb Schachter: Body Image Inside Out [2024]","description":"\u003cp\u003e\u003cb\u003e\u003cb\u003eWhat if your negative body image isn't trying to torture you but is actually trying to talk to you? \u003c\/b\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEmbark on a transformative journey with Body Image Inside Out, where your body image isn't an enemy but a guide towards greater insight and inner alignment. Created by executive coach Whitney Otto and seasoned therapist Deb Schachter, this groundbreaking \"inside out\" approach invites you to explore - not ignore - your body image messages.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eBody Image Inside Out teaches you to become more skillful at listening, interpreting and responding to your body image thoughts, so that you can develop a more constructive and connected relationship with your body. Think of it like couples therapy for you and your body image.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eWeaving together Internal Family Systems, Cognitive Behavioral Therapy (CBT), Mindfulness and Attachment Theory together, this process teaches you how to:\u003c\/p\u003e\u003cbr\u003e \u003cul\u003e\n\u003cli\u003e\u003cbr\u003e\u003c\/li\u003e\n\u003cli\u003eUnderstand and shift your habitual body image thoughts and behaviors.  \u003c\/li\u003e\n\u003cli\u003e\n\u003cbr\u003e  \u003c\/li\u003e\n\u003cli\u003eDecode what you really want from that \"fix my body\" plan.  \u003c\/li\u003e\n\u003cli\u003e\n\u003cbr\u003e  \u003c\/li\u003e\n\u003cli\u003eUse your jealousy as a teacher rather than a tormenter.  \u003c\/li\u003e\n\u003cli\u003e\n\u003cbr\u003e  \u003c\/li\u003e\n\u003cli\u003eIdentify which relationships trigger your negative body image and how to respond differently.  \u003c\/li\u003e\n\u003cli\u003e\n\u003cbr\u003e     \u003c\/li\u003e\n\u003cli\u003ePrepare for bad body image days so that when they show up, you can resource and connect rather than hate and ignore.  \u003c\/li\u003e\n\u003cli\u003e\u003cbr\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003eBased on their popular BodySelf Workshop series and highlighting a diverse spectrum of client stories and bodies, each chapter features teaching, journaling prompts and innovative exercises to personalize your journey in finding a kinder, more collaborative relationship with your body image.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eThrough playfulness and humor, Whitney and Deb expertly guide you to explore  a new approach to body image healing, offering everyone in every body the opportunity to translate their unique body image language.\u003c\/p\u003e","brand":"Schachter, Deb \u0026 Otto, Whitney","offers":[{"title":"New","offer_id":52683506516307,"sku":"9781399816212","price":23.4,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/schachter-deb-otto-whitney-deb-schachter-body-image-inside-out-2024-9781399816212-1213810680.jpg?v=1767128136","url":"https:\/\/chaptersbookstore.com\/products\/deb-schachter-body-image-inside-out-2024","provider":"Chapters Bookstore","version":"1.0","type":"link"}