{"product_id":"cognitive-behavioural-therapy-workbook-for-dummies","title":"Rhena (The Priory Clinic) Branch: Cognitive Behavioural Therapy Workbook For Dummies [2012] paperback","description":"\u003cb\u003eDozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold\u003c\/b\u003e  \u003cp\u003eWhether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the companion workbook to their bestselling \u003ci\u003eCognitive Behavioural Therapy For Dummies\u003c\/i\u003e, professional therapists Rhena Branch and Rob Wilson show you, step-by-step, how to put the lessons provided in their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change and regain control over your life.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eCognitive Behavioural Therapy Workbook For Dummies, Second Edition\u003c\/i\u003e:\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eDevelops the ideas and concepts that presented in the bestselling \u003ci\u003eCognitive Behavioural Therapy For Dummies, Second Edition\u003c\/i\u003e and provides exercises to put those ideas into practice\u003c\/li\u003e\n\u003cli\u003eFeatures a range of hands-on CBT exercises and techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eRhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of \u003ci\u003eCognitive Behavioural Therapy For Dummies\u003c\/i\u003e.\u003c\/p\u003e","brand":"Branch, Rhena (The Priory Clinic) \u0026 Willson, Rob (The Priory Clinic)","offers":[{"title":"Very Good","offer_id":50373041815891,"sku":"XV81119951407","price":14.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/branch-rhena-the-priory-clinic-willson-rob-the-priory-clinic-cognitive-behavioural-therapy-workbook-for-dummies-xv81119951407-1129686127.jpg?v=1739314024","url":"https:\/\/chaptersbookstore.com\/products\/cognitive-behavioural-therapy-workbook-for-dummies","provider":"Chapters Bookstore","version":"1.0","type":"link"}