{"product_id":"calm-calm-the-mind-change-the-world-1","title":"Michael Acton Smith: Calm [2018] paperback","description":"\u003cp\u003e\u003cb\u003eJoin the Calm revolution.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eModern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. \u003ci\u003eCalm\u003c\/i\u003e is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness.\u003cbr\u003e\u003cbr\u003eRegular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel...\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eThis is where \u003ci\u003eCalm\u003c\/i\u003e comes in. \u003ci\u003eCalm\u003c\/i\u003e is about simple, achievable habits that work \u003ci\u003ewith\u003c\/i\u003e the demands of your busy life instead of pretending those demands don't exist. \u003ci\u003eCalm\u003c\/i\u003e does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. \u003ci\u003eCalm\u003c\/i\u003e is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eCalm\u003c\/i\u003e combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eCalm\u003c\/i\u003e is divided into eight sections that everyone should have in their life: \u003cbr\u003e* Nature\u003cbr\u003e* Work\u003cbr\u003e* Creativity\u003cbr\u003e* Children\u003cbr\u003e* Travel\u003cbr\u003e* Relationships\u003cbr\u003e* Food\u003cbr\u003e* Sleep\u003cbr\u003eEach section contains a mixture of fascinating research, creative prompts, activities and instructions, sensory stimuli and inspiration. Pick up \u003ci\u003eCalm \u003c\/i\u003ewhenever you need it, dip in and out, read it and choose which bits work best for you.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eJoin the \u003ci\u003eCalm\u003c\/i\u003e revolution. Calm your mind; change your world.\u003cbr\u003e\u003cbr\u003eCalm.com\u003cbr\u003e@calm\u003c\/p\u003e","brand":"Smith, Michael Acton","offers":[{"title":"Very Good","offer_id":48674260058451,"sku":"XV80241309018","price":7.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/smith-michael-acton-calm-calm-the-mind-change-the-world-xv80241309018-56091332477267.jpg?v=1727625375","url":"https:\/\/chaptersbookstore.com\/products\/calm-calm-the-mind-change-the-world-1","provider":"Chapters Bookstore","version":"1.0","type":"link"}