{"product_id":"breath-the-new-science-of-a-lost-art","title":"James Nestor: Breath [2020] hardback","description":"\u003cp\u003e\u003cb\u003ePAPERBACK EDITION NOW AVAILABLE\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e'I highly recommend this book' Wim Hof\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eTHE INTERNATIONAL BESTSELLER\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eAS HEARD ON THE CHRIS EVANS SHOW\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThere is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In \u003ci\u003eBreath\u003c\/i\u003e, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it.\u003cbr\u003e\u003cbr\u003eModern research is showing us that making even slight adjustments can:\u003cbr\u003e\u003cbr\u003e-        jump-start athletic performance\u003cbr\u003e-        rejuvenate internal organs\u003cbr\u003e-        halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines\u003cbr\u003e\u003cbr\u003eNone of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eYou will never breathe the same again.\u003c\/b\u003e\u003cbr\u003e_____________________________\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'If there's one book you read this year, make it this one' \u003c\/b\u003eChris Evans\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? \u003c\/b\u003eJames Nestor is the perfect guide to the pulmonary world and has written \u003cb\u003ea fascinating book, full of dazzling revelations'\u003c\/b\u003e Dr Rangan Chatterjee, author of \u003ci\u003eFeel Better in Five\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eA fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe - and how we've all been doing it wrong for a long, long time. \u003cb\u003eI already feel calmer and healthier just in the last few days, from making a few simple changes in my breathing, based on what I've read. \u003c\/b\u003eOur breath is a beautiful, healing, mysterious gift, and so is this book' Elizabeth Gilbert, author of \u003ci\u003eEat, Pray, Love\u003c\/i\u003e\u003c\/p\u003e","brand":"Nestor, James","offers":[{"title":"Good","offer_id":49871166046547,"sku":"XG80241289075","price":12.99,"currency_code":"EUR","in_stock":false},{"title":"Very Good","offer_id":53509086806355,"sku":"XV80241289075","price":12.99,"currency_code":"EUR","in_stock":false},{"title":"New","offer_id":53509086839123,"sku":"9780241289075","price":24.27,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/nestor-james-breath-the-new-science-of-a-lost-art-xg80241289075-60241136189779.jpg?v=1776437176","url":"https:\/\/chaptersbookstore.com\/products\/breath-the-new-science-of-a-lost-art","provider":"Chapters Bookstore","version":"1.0","type":"link"}