{"product_id":"bodyweight-workouts-for-men-75-anytime-anywhere-exercises-to-build-a-better-body","title":"Sean Bartram: Bodyweight Workouts For Men [2016] paperback","description":"\u003cp\u003eBuild a better body with these easy-to-follow anytime, anywhere bodyweight exercises. \u003ci\u003eBodyweight Workouts for Men \u003c\/i\u003euses only bodyweight and natural surroundings so the workouts can be done anywhere, inside or out, with no need for expensive fitness equipment or gym memberships. \u003c\/p\u003e\u003cp\u003eIncluding over 75 bodyweight exercises and 36 routines, such as ab workouts, triceps dips and squats, you can learn, step-by-step, how to tailor the perfect workout for you. Each exercise shows which muscles are being worked, so you can focus your workouts on specific muscle groups or create a rounded routine to work the whole body. Plus information on stretching, form, rep frequency and holding time, resting, structuring a program and moving on to the next level.\u003c\/p\u003e\u003cp\u003eEach exercise comes with modifications to make the workout easier or harder so you can progress at your level. Whether you are a beginner or a fitness fanatic, \u003ci\u003eBodyweight Workouts for Men\u003c\/i\u003e can improve your strength anytime, anywhere.\u003c\/p\u003e","brand":"Bartram, Sean","offers":[{"title":"Good","offer_id":48886472048979,"sku":"XG80241240670","price":7.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/bartram-sean-bodyweight-workouts-for-men-75-anytime-anywhere-exercises-to-build-a-better-body-xg80241240670-56816410067283.jpg?v=1727657418","url":"https:\/\/chaptersbookstore.com\/products\/bodyweight-workouts-for-men-75-anytime-anywhere-exercises-to-build-a-better-body","provider":"Chapters Bookstore","version":"1.0","type":"link"}