{"product_id":"bill-phillips-body-for-life-2002-hardback","title":"Bill Phillips: Body For Life [2002] hardback","description":"\u003cp\u003eNB: UK\/EIRE RIGHTS ONLY\u003c\/p\u003e\u003cbr\u003e          \u003cp\u003eThe fitness no. 1 bestseller\u003c\/p\u003e\u003cbr\u003e          \u003cp\u003eBody for Life is a twelve week programme that promises to Change Your Mind, Change Your Body, Change Your Life. Bill Phillips' exercise and nutrition plan has been proven to produce dramatic results for tens of thousands of people, whatever their state of fitness. The programme comprises weight training, aerobic exercise, a careful diet and in addition it addresses the reader's own personal goals and encourages personal transformation mentally not just physically. The tone of the author is that of a personal trainer and motivation coach in book form.\u003c\/p\u003e\u003cbr\u003e          \u003cp\u003eThe Body for Life Programme reveals:\u003cbr\u003e*how to lose fat and increase your strength by exercising less, not more\u003cbr\u003e*how to tap into an endless source of energy with his `Power Mindset'\u003cbr\u003e*how to trade hours of aerobics for minutes of weight training - with dramatic results\u003cbr\u003e*how to feed your muscles and starve your fat with his eating plan\u003cbr\u003e*how resistance training can significantly increase your metabolic rate allowing you to burn fat and change the shape of your body\u003c\/p\u003e\u003cbr\u003e          \u003cp\u003eThe principles behind the programme are simple yet powerful and they can work for you in as little as 12 weeks, transforming not only your body, but the way you live your life.\u003c\/p\u003e","brand":"Phillips, Bill \u0026 Orso, Michael D'","offers":[{"title":"New","offer_id":53122639036755,"sku":"9780007149674","price":24.7,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/phillips-bill-orso-michael-d-bill-phillips-body-for-life-2002-hardback-9780007149674-1224310299.jpg?v=1772148096","url":"https:\/\/chaptersbookstore.com\/products\/bill-phillips-body-for-life-2002-hardback","provider":"Chapters Bookstore","version":"1.0","type":"link"}