{"product_id":"20-years-younger-look-younger-feel-younger-be-younger","title":"Bob Greene: 20 Years Younger [2011] hardback","description":"It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four pillars of the program are: ** An exercise regimen for fighting muscle and bone loss ** A longevity-focused diet ** Sleep rejuvenation ** Wrinkle-fighting skin care Practical advice on topics such as changing appearances, controlling stress, staying mentally sharp, and navigating medical tests is woven throughout the book. Readers will walk away with a greater understanding of how the body ages and what they can do to feel - and look - twenty years younger.","brand":"Greene, Bob \u0026 L. Kotler, Ronald \u0026 Lancer, Harold A. \u0026 Mckay, Diane L.","offers":[{"title":"Very Good","offer_id":48744936997203,"sku":"XV80316133784","price":8.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/greene-bob-l-kotler-ronald-lancer-harold-a-mckay-diane-l-bob-greene-20-years-younger-2011-hardback-xv80316133784-56328494907731.jpg?v=1728058987","url":"https:\/\/chaptersbookstore.com\/products\/20-years-younger-look-younger-feel-younger-be-younger","provider":"Chapters Bookstore","version":"1.0","type":"link"}