O'morain, Padraig

You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably read about the benefits of mindfulness, and added 'Start doing...

Build a positive mindfulness habit with Daily Calm.The Daily Bell is a mindfulness reminder - a sort of 'thought of the day' - that mindfulness expert Padraig O'Morain sends out...

The Irish Times top 10 bestseller.Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines...

This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome...