Non-Fiction

What do the attacks in London Bridge, Manchester and Westminster have in common with those at the Charlie Hebdo offices, the Finsbury Park Mosque attack and multiple US shootings? They...

'A practical guide that will reclaim your time, energy and self-belief' - Stylist* Do you frequently say 'yes' to people and events to keep those around you happy?* Do you...

Part step-by-step guide, part interactive journal, Get Sh*t Done helps you to identify and achieve your goals using a variety of tools. Experienced life coach Caro Handley looks at common...

Social media has changed our aspirations and the way we see ourselves. It has created a new layer of perfectionist pressure in every aspect of our lives, but equally enabled...

'Alone we can do so little; together we can do so much.' Helen Keller The ties that bind us don't have to be physical. Every time we meet someone, we...

Little changes can make a big difference, especially when it comes to your everyday wellbeing. So put a spring back into your step with Cath Kidston: The Little Book of...

This interactive, customisable, A5 hardback journal contains 50 creative prompts, inspirational quotes, checklists, aphorisms and exercises interspersed with scratch-off elements to help you discover your self-esteem, natural confidence and ability...

Interactive hardback journal to help you find respite from your relentlessly busy modern life.

In Radical Acts of Love, Janie Brown, oncology nurse of thirty years and counsellor of cancer patients with terminal diagnoses, recounts twenty conversations she has had with the dying; including...

Are you evil?A smart and highly readable exploration of why we think and do bad things.Dr Julia Shaw shows us that the same dispositions that make us capable of heinous...

In this seminal new study of resilience, Meg Jay tells the stories of a diverse group of people who have overcome trauma in their childhoods to go on and live...

Order THE COMFORT BOOK. Available now!THE NUMBER ONE SUNDAY TIMES BESTSELLERThe world is messing with our minds. What if there was something we could do about it?Looking at sleep, news,...

THE NUMBER ONE SUNDAY TIMES BESTSELLERThe world is messing with our minds.Rates of stress and anxiety are rising. A fast, nervous planet is creating fast and nervous lives. We are...

Dostadning, or the art of death cleaning, is a Swedish phenomenon by which the elderly and their families set their affairs in order. Whether it's sorting the family heirlooms from...

Doestadning, or the art of death cleaning, is a Swedish phenomenon by which the elderly and their families set their affairs in order. Whether it's sorting the family heirlooms from...

Calm. Centred. Inspired. Just a few words said with purpose can give you inner strength that will last all day. Let these calming mantras, simple tips and beautiful images empower...

Your confidence battery is running low and you need to recharge it fast - but how?! Plug yourself into this book packed with tips, statements and quotes that'll give you...

Connect to your inner self and the world around you and enjoy a new sense of peace and happiness. This stunning book will help you along your own spiritual journey,...

Achieving a sense of equilibrium and inner peace can prove elusive when so many demands and responsibilities are constantly vying for your attention. Discover the tools for finding harmony in...

I breathe in peace, I breathe out tensionEmbrace the calm and happiness that comes once you've learned to let go.Don't we all want to live a life full of positivity...

Find joy in every day!Tucked away in the everyday are so many wonderful moments - and with the simple power of gratitude and kindness, they are yours to enjoy. Brighten...

Ditch fear. Discover your inner warrior.There is so much to worry about: work, relationships, money, health... But instead of panicking over what could happen, why not choose a different path...

Endless work deadlines, family and social responsibilities, runaway to-do lists, FOMO... do you ever wish you could press the pause button to catch a breath?Discover ways to slow down time...

Close your eyes, take a deep breath and unwind...Reaching complete relaxation in the midst of our busy lives might seem hard to achieve, but it's easier than you think: a...

Lagom (pronounced lah-gom) is a Swedish word that means 'not too much and not too little, but just the right amount'. It's about achieving a happy and healthy balance in...

'Nothing is impossible. The word itself says "I'm possible"!'Audrey HepburnFaced with a stressful situation? Not a problem. Got a goal to reach? No sweat. Bursting with cheering quotes and statements,...

"A vital, useful, practical book' Dr Christiane NorthrupDo you feel stuck for words at crucial moments?Do you find you haven't really been heard?Does your communication let you down?Talk is our...

Lauded by Aldous Huxley, Andrew Salter's revolutionary book introduced behavior therapy as well as many specific techniques still used today, including methods for assertion, getting in touch with one's feelings,...

These 60 chapters, withtitles like "Solitude Means Freedom", "All Seeking is from Emptiness and Fear",and "Life is an Extraordinarily Beautiful Movement", carry the essence ofKrishnamurti's teaching style and profoundest wisdom....

What!? A "Self-Help" book on How to Suffer!? You must be kidding. Well YES and NO. YES in that it's a satirical roast of self-help books that promise everything and...

"A profound introduction to deep concepts of mind, meaning and the challenges of creating a life well lived for everyone." - Ernest Rossi, PhD, author of The Psychobiology of Gene...

"Camilla has been an absolute saviour for me. With her guidance I've been able to pull through some tough times and put to use the tools she has given me...

Self Mapping will take you on a journey of Self discovery, through the stages of Self Awareness, Self Belief, Self Image, Self Esteem, Self Acceptance, Self Love, Self Actualization, Self...

"At a time when we so need hope, Neale shows us where to find it."Marianne WilliamsonThis book is the ultimate spiritual guide for any spiritual seeker; Is it possible that...

Millions of people meditate daily but can these practices really make us 'better' people?In The Buddha Pill, Farias and Wikholm put meditation and mindfulness under the microscope. Separating fact from...

An insightful examination of the Imposter Syndrome phenomenon-why 70% of people suffer from it, what you can do to overcome it, and how you can develop lasting self-confidenceAll of us,...

Lack of sleep is not just a matter of feeling tired. Recent research has shown that it is associated with serious illnesses such as high blood pressure, diabetes, heart disease...

Are you are feeling frazzled from a busy work schedule? Overwhelmed by current events and the endless news cycle? Frustrated and stuck in a rut, or simply spinning too many...

One in five people are born with the trait of high sensitivity. Yet, there is a general lack of awareness of the trait in our society, which leaves many people...

"This book is filled with all the wisdom and compassion Stephen has gleaned from years of teaching, healing and peace work in Israel and Palestine." - Jack Kornfield If mindfulness...

Would you love a higher intelligence rating? Would you like to work your mind to its limits? This book will help you with these aims as well as enhance your...

Do you find names, events and facts reaching the tip of your tongue but going no further? Well help is at hand, memory master Michael Tipper guides you through his...

This is it. There's no better time than now. You've heard the whispers - perhaps the screams - of a life trapped somewhere between conditioning and resistance. In Your Vivid...

"I would recommend Tony's new book to anybody who wants to improve their thinking and achieve Mind Map mastery themselves."- Dominic O'Brien, eight-time World Memory Champion and bestselling authorTony Buzan...

How often do you feel sick and tired of feeling sick and tired? This book will allow you to set yourself free in a body and mind that you can...

"No new knowledge is required or acquired, Ray. No transcendental experience or higher consciousness needs to be achieved. When the recognition of what you are is seen, nothing at all...

An antidote to the ever-faster pace of modern life, Zen monk Paul Loomans presents a simple, seven-step system known as Time Surfing, which shows you how to reinject calm into...

His radical wisdom led him to be dubbed as one of the 1000 Makers of the 20th Century and in this book, Osho introduces the psychology of the Buddha a...