Non-Fiction

don Miguel Ruiz is the author of The Four Agreements, The Mastery of Love, and numerous other best-selling books. He is also one of the most influential spiritual teachers on...

We have all felt fear, whether it's the sweaty palms and racing heart as we make a speech or the profound, all-encompassing awareness of our own mortality as we await...

Journey Through the Chakras is a comprehensive guide to the inner workings of the chakra system from an age-old Indian spiritual, metaphysical and tantric perspective. The book dives deep into...

A must have for anyone wanting to create a positive, happy environment for themselves and their loved ones. Feeling Blocked? Tired? Unsettled? Clearing could help you transform your life, clear...

Throughout our lives we face many challenges, both personal and professional. Often, we struggle to know how best to cope and wish we had greater personal resources to draw upon....

'I'm the binge-drinking health reporter. During the week, I write about Australia's booze-soaked culture. At the weekends, I write myself off.' Booze had dominated Jill Stark's social life ever since...

An average couple will have between thirty and fifty significant arguments a year - and yet we're seldom taught very much about why they happen and how they could grow...

One of the trickiest tasks we ever face is that of working out who we really are. If we're asked directly to describe ourselves, our minds tend to go blank....

Our societies are remarkably confident on the matter: affairs are terrible things and only fools, monsters and knaves would ever be involved in them. Those who are their victims deserve...

Dating might seem a trivial and relatively inconsequential part of love, but it is in fact key to getting into the kind of relationship that can last and help us...

Almost no one gets through life without, at some point, having their heart broken. Advice at such a dark moment tends to focus on letting time do the healing. But...

Breathwork is conscious breathing - an active form of meditation that can be done by anyone, anywhere. This grounding activity clears the mind, slows the heart rate and brings renewed...

Many will tell us to 'follow our heart' with the best intentions - but this is an illusion. Instead, we must first submit to the work that results in us...

Mindfulness is now all the rage. From celebrity endorsements to monks, neuroscientists and meditation coaches rubbing shoulders with CEOs at the World Economic Forum in Davos, it is clear that...

Shinrin Yoku or 'forest bathing' was developed in Japan in the 1980s and brings together ancient ways and wisdom with cutting edge environmental health science. There are now forest bathing...

'Like a best friend, Jordanna will hold your hand and guide you towards your dream life.' - Melissa Ambrosini, bestselling author of Mastering Your Mean Girl'Witty, practical and laugh out...

'Not older - better! A blueprint for maturing with style.' Kirstie Clements, former Editor-in-Chief, VogueBe who you always wanted to be when you grew up.What if experience always trumped youth?...

When her own mother died, Margaret Rice realised how completely unprepared she and her family had been for the experience of companioning a loved one who is dying. So she...

A fun, whimsical fill-in-yourself book to help you create your ultimate bucket list. Have you ever thought about what you want to do before you turn 20, 30, 40, or...

This pioneering new book from bestselling author Daniel J. Siegel provides practical instruction for mastering the Wheel of Awareness, a life-changing, science-based tool for cultivating more focus, presence, and peace...

A TIME magazine Must-Read Book of the YearEver wonder what your therapist is thinking? Now you can find out, as therapist and New York Times bestselling author Lori Gottlieb takes...

FROM THE CREATOR OF THE UK'S NO.1 SELF-HELP PODCAST, WITH OVER 5 MILLION DOWNLOADSWould you like to feel happier and more fulfilled... ...but struggle to find time in your life...

In his mission to help people attain what he felt was their greatest gift, Leo Buscaglia famously developed a university course on love. This remarkable volume was the result of...

The classic guide on how to build loving relationshipsIn this exploration of loving and living, bestselling author Leo Buscaglia addresses the intricacies and challenges of love relationships. He asks such...

Is modern living stressing you out and getting on top of you? Try slowing things down a little by being more sloth.Living in the 21st century is exciting, but with...

Russell Howard and Greg Davies discuss Pantsdrunk:R: 'It feels very English to get pissed in your underwear, on your own, and then not go out' G: 'I've been doing it...

What is it that makes you distinct from me? Identity is a term much used but hard to define. For that very reason, it has long been a topic of...

The years of midlife can be a struggle. Children grow up, jobs change and the things that used to make us happy don't necessarily work anymore. Long-term relationships, in particular,...

'Engaging and inspiring, Sharon Blackie's beautiful book will empower people to find wonder in everyday life.' Clover StroudA book of natural wonders, practical guidance and life-changing empowerment.'To live an enchanted...

What if your routine could make you happier every single day? So often our routine is based on what everyone else needs. Our work and family life fill our days...

Einstein and the Art of Mindful Cycling shines new light onto one of the great scientific icons, and explores how pushing that pedal can nurture mindfulness in a spiritually stressful...

When you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales...

Happiness and How It Happens reveals how happiness is a state of being we all want and can have, because happiness is our true nature! Suryacitta, aka The Happy Buddha,...

"The Language of Love" is a colour-packed, richly illustrated and evocative account of love in all its glory - an attempt, in words and images, to define some of the...

5,000,000 COPIES SOLD WORLDWIDE * TRANSLATED IN MORE THAN 35 LANGUAGESWhat is Violent Communication? If "violent" means acting in ways that result in hurt or harm, then much of how...