Non-Fiction

Imagine what you could achieve if you could only clear your mind The Little Book of Clarity shows you how to clear your head and get things done. Based on...

'Smart, engaging and funny. It will make you question everything you think you know about what you want' Caroline Criado Perez, author of Invisible WomenPaul Dolan, the bestselling author of...

By a detailed investigation of dreams Freud discovered a way of exploring the unconscious, recognized that dreams, like neurotic symptoms, are products of a conflict and compromise between conscious and...

Discover why time spent caring for yourself is always time well spent, and the countless ways you can improve your health, happiness and wellbeing.When life is busy, it's easy to...

The sequel to the global bestseller The Courage To Be Disliked, the Japanese phenomenon in applying twentieth-century psychology to contemporary dilemmas continues with life-changing advice on finding happiness._______________________________________________________________________________In The Courage...

"Our relationships - with our family, colleagues, friends, lovers, partners - are decisive factors in our lives. More than outer success, wealth or fame, they make the difference between joy...

**THE SUNDAY TIMES BESTSELLER** 'Brave and beautiful... a first aid manual for your mind.' - Adam Kay, bestselling author of This is Going To Hurt 'Very readable. Very relatable. Intensely...

This new edition of Mindfulness-Based Cognitive Therapy: Distinctive Features (MBCT) provides a concise, straightforward overview of MBCT, fully updated to include recent developments. The training process underpinning MBCT is based...

* Is your friendship group constantly filled with drama? * Does your boss make constant unreasonable demands? * Do you find yourself saying 'yes' to people and events to keep...

Whether you are looking to change work, get re-inspired or are simply seeking direction, this text offers a chance to explore how to bring more creativity, integrity, fulfilment and fun...

A cracking general knowledge test - The Quiz Addict blogWere your school exercise books adorned with huge ticks, glowing comments and gold stars? Did you win prizes for your awe-inspiring...

Why do naturally talented people frequently fail to reach their potential while other far less gifted individuals go on to achieve amazing things? The secret to outstanding achievement is not...

A book of natural wonders, practical guidance and life-changing empowerment, by the author of the word-of-mouth bestseller If Women Rose Rooted. 'To live an enchanted life is to pick up...

The #1 New York Times and top ten Sunday Times bestseller'I love this book . . . reading it will actually change not just how you see strangers, but how...

Can the worlds of science and philosophy work together to recognise our destructive emotions such as hatred, craving, and delusion? Bringing together ancient Buddhist wisdom and recent breakthroughs in a...

Everyone needs an anchor in this fast-paced and chaotic world. "Awake in the World" offers 108 easy ways to weave soul-nourishing peace and divinity into each day. This engaging and...

Happiness is a loaded term that means different things to different people. To some, it might mean life satisfaction, to others, a fleeting moment of joy. Rather than seeking to...

AS READ ON BBC RADIO 4 BOOK OF THE WEEK'Thoughtful, subtle, elegantly clever and oddly joyous, Every Third Thought is beautiful' Kate Mosse In 1995, at the age of forty...

Jean Vanier examines the roots of brokenness withing the Jewish and Christian traditions and the meaning of the Good News of Jesus for our twentieth-century world.

All of a sudden, while in the middle of conducting a therapy session, the psychologist thought to himself: 'Has anybody noticed that this crap doesn't work?' He looked at the...

Everybody wants to be happier and fulfil their potential, and for years many self-help books have claimed they know the answer. Only in the last two decades has Positive Psychology...

About Grief is a refreshingly down-to-earth book about an issue that blindsides many people. Written in a warm and conversational way that is, at times, deeply moving, at times, surprisingly...

In the second book in Osho's Foundation of a New Humanity series, he explores the integral role of women in our society. The realm of spirituality, he poses, has remained...

For the seventh year in a row, Watkins will be publishing the popular Every Day Matters Diary. Designed as a resource for enriching daily life, this bestselling illustrated holistic planner...

A beautifully illustrated, practical journal to help combat anxiety, wherever you are.Supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias,...

A classic work of psychology, this international bestseller provides a groundbreaking insight into the human mind. With an introduction by Will Self.If a man has lost a leg or an...

From leading skills expert Richard Nelson-Jones, this bestselling book is the ideal companion for any trainer or trainee wanting to acquire and develop the counselling skills key to effective therapeutic...

Collected over twenty years of motivational speaking, these stories introduce metaphors for the author's truths about life. The collection includes tales by Dan Millman, Robert Fulghum, Gloria Steinem and Art...

"boyd's new book is layered and smart . . . It's Complicated will update your mind."-Alissa Quart, New York Times Book Review "A fascinating, well-researched and (mostly) reassuring look at...

'The Buddha was the source. Venerable Svasti and the young buffalo boys were rivers that flowed from the source. Wherever the rivers flowed, the Buddha would be there.'In Old Path...

When THE PRIMAL SCREAM was published in 1970 it caused an international sensation. In introduced a revolutionary new approach to psychological thinking- Primal Therapy, which encourages patients to relive core...

*As heard on Steven Bartlett's Diary of a CEO*'A must-read' Mark MansonWe are living through a crisis of distraction. Plans get sidetracked, friends are ignored, work never seems to get...

Are psychopaths 'evil' and untreatable, or do they suffer from a form of mental illness comparable to schizophrenia? Do they have free will? Do we? In this at once terrifying...

David Brooks weaves a vast array of new research into the lives of two fictional characters, revealing a fundamental new understanding of human nature. He outlines a new definition of...

'A new life, a new chance, now awaits you. You only have to reach out and take it. But remember: you yourself must do the reaching. ' Everyone who has...