![Monty Don PREORDER NONFICTION New Don Monty: The Gardening Book [2023] hardback](http://chaptersbookstore.com/cdn/shop/files/monty-don-don-monty-the-gardening-book-2023-hardback-9781785947391-52273278386515_{width}x.jpg?v=1695321865)
Discover the joys and health-giving benefits of nurturing a garden
We have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life. Science now tells us that cultivating a green space of our own can be restorative and even transformative for our physical and mental well-being, with a proven ability to reduce depression and anxiety, boost our happiness levels and provide a feeling of balance and calm.
Gardening for Mind, Body and Soul will help you:
- Explore which plants release scents to help uplift and soothe.
- Discover the ways gardening can boost physical and mental well-being, and promote feelings of balance and calm.
- Learn about birdsong and how it can boost happiness and creativity.
- Experience the wonders of growing plants from seeds, and how it teaches us to slow down and appreciate the simple things.
- Publisher Name:Octopus Publishing Group
- Product Format:Hardback
- ISBN: 9781800071629
- Author:Burdick, Annie
- Publication Date:2022-02-10
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